Aerial Yoga Teacher Training 

Aerial yoga, also known as anti-gravity yoga, has gained immense popularity in recent years for its unique blend of traditional yoga postures and acrobatic movements. It’s a practice that defies gravity, allowing practitioners to experience yoga in a whole new dimension – literally. Aerial yoga not only provides physical benefits but also offers a refreshing and innovative approach to mindfulness and relaxation. For those who are passionate about both yoga and teaching, pursuing aerial yoga teacher training can be a transformative journey. In this comprehensive guide, we will explore the ins and outs of aerial yoga teacher training, from its benefits to what to expect during the training, and how it can open doors to a fulfilling career.

Understanding Aerial Yoga

The Origins and Evolution of Aerial Yoga Aerial yoga originated from the creative mind of Christopher Harrison, a former Broadway choreographer and gymnast. His desire to combine the benefits of yoga with the excitement of acrobatics led to the birth of aerial yoga in the early 2000s. Since then, it has evolved and diversified, with various styles and approaches emerging to cater to different preferences and levels of expertise.

The Core Principles of Aerial Yoga Aerial yoga shares many principles with traditional yoga, such as breath awareness, alignment, and mindfulness. However, it introduces a unique element – the aerial silk hammock. This tool becomes an extension of the practitioner’s body, allowing for a deeper exploration of postures, increased flexibility, and enhanced strength. Aerial yoga focuses on building core strength, improving balance, and fostering a sense of playfulness.

The Benefits of Aerial Yoga Teacher Training

Personal Transformation Embarking on an aerial yoga teacher training journey is not just about acquiring teaching skills; it’s also an opportunity for personal growth. The immersive nature of the training encourages self-discovery, helping participants overcome physical and mental challenges. Many trainees find that they develop a heightened sense of body awareness, increased confidence, and a more profound connection to their own practice.

Professional Development Completing an aerial yoga teacher training program opens doors to a rewarding career in the wellness industry. As the demand for unique and engaging fitness classes continues to rise, certified aerial yoga instructors are in high demand. Whether you aspire to teach at established studios, fitness centers, or even conduct private sessions, the certification gained through training is a valuable asset.

Choosing the Right Aerial Yoga Teacher Training Program

Accreditation and Certification When considering an aerial yoga teacher training program, it’s crucial to ensure that the program is accredited by reputable organizations. Certification from a recognized body ensures that the training meets specific standards and aligns with the principles of safe and effective teaching.

Training Duration and Intensity Aerial yoga teacher training programs vary in duration and intensity. Some programs offer immersive, month-long intensives, while others provide a more extended, part-time format. Consider your schedule, commitments, and learning preferences when choosing a program. An intensive training may be suitable for those looking to dive deep into the practice quickly, while a part-time program allows for a more gradual assimilation of knowledge.

Curriculum and Instructors Review the curriculum offered by each training program. A well-rounded program should cover a mix of theoretical and practical aspects, including anatomy, teaching methodology, sequencing, and safety protocols. In addition, inquire about the qualifications and experience of the instructors leading the program. A diverse team with expertise in both yoga and aerial arts contributes to a comprehensive and enriching learning experience.

What to Expect During Aerial Yoga Teacher Training

Physical Conditioning Aerial yoga requires a unique set of physical skills and strength. Teacher training programs typically include exercises and conditioning routines designed to prepare participants for the demands of practicing and teaching aerial yoga. Strengthening the core, improving flexibility, and enhancing grip strength are crucial components of this phase.

Aerial Techniques and Sequencing Participants will delve into the specifics of aerial techniques, learning how to navigate and move within the hammock safely. Understanding how to create fluid and dynamic sequences is an essential skill for an aerial yoga instructor. Trainees will explore various poses and transitions, honing their ability to guide students through a well-structured and engaging class.

Safety Protocols and Spotting Techniques Ensuring the safety of students is paramount in aerial yoga. Trainees will be educated on the importance of proper setup, equipment maintenance, and spotting techniques. Learning how to effectively spot students during challenging poses builds confidence and instills a sense of responsibility in future instructors.

Post-Training Considerations

Continuing Education and Specializations The learning journey doesn’t end with teacher training. Many instructors choose to pursue additional certifications and specializations to expand their skill set. Continuing education in areas like restorative aerial yoga, therapeutic applications, or even advanced acrobatic sequences allows instructors to cater to diverse audiences and stay ahead in the ever-evolving fitness industry.

Building a Teaching Practice After completing aerial yoga teacher training, instructors can explore various avenues to build their teaching practice. This may involve teaching at established studios, offering private sessions, hosting workshops, or even creating online content. Building a strong online presence through social media platforms can also be instrumental in reaching a broader audience and attracting potential students.


Aerial yoga teacher training is a transformative journey that goes beyond learning to teach a fitness class. It’s an exploration of self, a deepening of practice, and a gateway to a fulfilling career in the wellness industry. As the popularity of aerial yoga continues to soar, certified instructors play a crucial role in introducing this innovative practice to a broader audience. If you’re passionate about yoga, eager to challenge yourself physically and mentally, and aspire to share the joy of aerial yoga with others, embarking on a teacher training program may be the next step on your journey of personal and professional growth. Elevate your practice, inspire others, and become a part of the vibrant community that is shaping the future of yoga.

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